
8 Wise Ways to Better Workplace Boundaries Part 1
Let’s jump straight in – setting boundaries at work means establishing healthy professional practices for yourself. They can help you
Let’s jump straight in – setting boundaries at work means establishing healthy professional practices for yourself. They can help you
As we know, especially if you have read my previous blog, boundaries are important in every part of life, and
Boundaries are essential for good relationships, a healthy happy mind and an important foundation pillar of good social wellness and
Let’s start with some facts about grief. Fact 1: we will all experience grief in our lifetime. Fact 2: we
Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur
Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about
So, you have identified you need to start taking care of your mental health and wellbeing a little better whether
The Mental Health Continuum is a tool which helps us to think about our wellbeing and what actions we can take
Click here to download and print your cards. If you would like to book a session or register for our
Stress is a normal part of life. Stressful events can range from minor, easy-to-manage moments, to major or life-changing events
So, you’ve used the 8Wise™ Evaluations to identify what your current wellness levels are. You’ve created your 8Wise Map to
Are you ready to start developing optimal mental health and wellbeing for an improved quality of life? Before getting to
I had seen inside my first mental health hospital when I was 8 years old. As a visitor I didn’t
In this week’s blog we are carrying on with our summer of self-care ideas. Using the summer months to relax
Let’s be honest, while summer festivities offer an often much-desired break in our day-to-day routines, the go-go-go schedules we create
According to research, once we’ve learnt and adjusted to the best way of doing something, and can comfortably repeat it,
Did you know that because each of our brains functions differently the way we think and overthink is different too?
Many of us have engaged in self-sabotaging behaviours that have become habits. We allow these behaviours and thoughts to continually
Do you self-sabotage? Try assessing yourself against the points from the self-sabotage test of Dr. Kinga Mnich, to identify
Is working from home unbearable in this heat? Are you struggling to sleep in a warm stuffy room. It’s nice
Feeling unproductive can be stressful and frustrating. If you’ve been struggling to be productive, here are some steps to help
Using a 30-day challenge can be an effective strategy for building new habits. Choose your challenge carefully to ensure it
Emotional Wellness is achieved when we have secured some balance by successfully learning to cope effectively with life’s challenges, traumas
You might have heard us talking about our unique 8Wise™ Wellness Programme – developed by psychotherapist and author Kim Rutherford
If you want to boost your physical wellness for optimal mental health and wellbeing here are a few ideas of
1. Identify and learn to manage your triggers What causes your anxiety? What triggers it? Sometimes this can be obvious,
There’s a name for that very particular brand of dread we feel on Sunday nights – the ‘Sunday Scaries’, that
Practicing ‘relaxation’ is paramount to managing stress and anxiety. It helps us to have a calmer and clearer mind which
Sleep problems are a common and a disruptive symptom of mental illnesses that are often overlooked. Sleep deprivation can contribute
These days it’s hard not to get overwhelmed occasionally. Between juggling work, family, and other commitments, you can become too
What is Stress? Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that
Cognitive distortions are irrational thoughts and unhelpful thinking styles that can influence your emotions and trigger anxiety. Everyone experiences cognitive
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that
Anxiety is a mental health condition that can cause feelings of worry, fear, or tension and for some it can
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that
Many people experiencing the symptoms of anxiety can begin to wonder if there is something wrong with them. One typical
You might have heard us talking about our unique 8 Wise™ Approach – a programme that has been developed by
An Interview with Kim Rutherford – Psychotherapist, Author and Founder of 8Wise™ – the blueprint for optimal menta health and
In this amazing article by Rob Suhozahe he provides an excellent overview of Stress Eating and some tips to manage
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Seven: Goodbye Part 2 – Take Care of Your
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Six: Goodbye Part 1 – Take Care of Your
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Five: Developing Healthy Coping Mechanisms Part 3 – Debunking
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Four: Developing Healthy Coping Mechanisms Part 2 – Mindfulness
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Three: Developing Healthy Coping Mechanisms: Part 1 Listen now
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Two: Hello 2023 Listen now View all podcasts Hello
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-One: Ending the Year the Wise Way Listen now