Downloads
Please download the free worksheets and other useful resources here.
WAS AVAILABLE FOR JULY ONLY. Watch this space for NEW options ‘coming soon’.
WAS AVAILABLE FOR JUNE ONLY. Watch this space for NEW options ‘coming soon’.
8WISE™ COPING WITH DEPRESSION
8WISE™ ANXIETY COPING SKILLS
8WISE™ TRANSITION PLAN
YOUR DAILY Q&A
8WISE™ THE LONELINESS JOURNAL
WAS AVAILABLE FOR MAY ONLY. Watch this space for NEW options ‘coming soon’.
8WISE™ PHYSICAL WELLNESS JOURNAL
WAS AVAILABLE FOR APRIL ONLY. Watch this space for NEW options ‘coming soon’.
8WISE™ EMOTIONAL REGULATION JOURNAL
WAS AVAILABLE FOR MARCH ONLY. Watch this space for NEW options ‘coming soon’.
8WISE™ EMOTIONAL EATING JOURNAL
WAS AVAILABLE FOR FEBRUARY ONLY. Watch this space for NEW options ‘coming soon’.
EMOTIONAL ANALYSIS
MINUTE BY MINUTE EXERCISE
MY VALUE BASED CV
THE INNER CIRCLE
TIMELINE EXERCISE
VALUES
8WISE™ MAP