Downloads

Please download the free worksheets and other useful resources here.

WAS AVAILABLE FOR JUNE ONLY. Watch this space for NEW options ‘coming soon’.

8WISE™ COPING WITH DEPRESSION

8WISE™ ANXIETY COPING SKILLS

8WISE™ TRANSITION PLAN

YOUR DAILY Q&A

8WISE™ THE LONELINESS JOURNAL

WAS AVAILABLE FOR MAY ONLY. Watch this space for NEW options ‘coming soon’.

8WISE™ PHYSICAL WELLNESS JOURNAL

WAS AVAILABLE FOR APRIL ONLY. Watch this space for NEW options ‘coming soon’.

8WISE™ EMOTIONAL REGULATION JOURNAL

WAS AVAILABLE FOR MARCH ONLY. Watch this space for NEW options ‘coming soon’.

8WISE™ EMOTIONAL EATING JOURNAL

WAS AVAILABLE FOR FEBRUARY ONLY. Watch this space for NEW options ‘coming soon’.

EMOTIONAL ANALYSIS

MINUTE BY MINUTE EXERCISE

MY VALUE BASED CV

THE INNER CIRCLE

TIMELINE EXERCISE

8WISE™ MAP