Please note that the results of these evaluations are completely confidential and not shared with anyone. We use your name and email address to send you a copy of your evaluation results for your own records.
Emotional wellness involves your ability to cope with stress, express emotions, and feel positive about your life. People with healthy emotional wellness feel confident, in control of their feelings and behaviours, build satisfying relationships with others, can handle life challenges, and can love themselves and others.
Today (Thursday 3rd March) is University Mental Health Day. Going to university is a huge...
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Emotional Wellness is one of the core elements in our 8Wise™️ approach, and makes up...
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1. Practice Mindfulness Half the time, we don’t even know what we’re thinking or how...
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1. First, understand that emotional hunger is very different from physical hunger. Emotional hunger can appear...
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