Emotional Wellness Evaluation

Please note that the results of these evaluations are completely confidential and not shared with anyone. We use your name and email address to send you a copy of your evaluation results for your own records.

Emotional wellness involves your ability to cope with stress, express emotions, and feel positive about your life. People with healthy emotional wellness feel confident, in control of their feelings and behaviours, build satisfying relationships with others, can handle life challenges, and can love themselves and others.

Welcome to your Emotional Wellness Evaluation

Full Name
Email
I find it easy to express a wide range of emotions constructively
I am can bounce back after a disappointment or problem
I feel I have tools to manage stress
I am able to set priorities and make decisions with minimal stress or negative thoughts and feelings
I feel good about myself and who I am as a person
I am able to adapt to life challenges and transitions positively
I am able to maintain a positive balance between work, family, friends and other obligations
I think before I act
I accept responsibility for my own thoughts, beliefs and behaviours
I am happy to ask for help when I need it

Emotional Wellness Blogs