Physical Wellness Evaluation

Please note that the results of these evaluations are completely confidential and not shared with anyone. We use your name and email address to send you a copy of your evaluation results for your own records.

Physical Wellness is about healthy habits regarding physical activity, a nutritious diet, adequate sleep, appropriate health care, practicing safe behaviours, and overall physical health.

Welcome to your Physical Wellness Evaluation

Full Name
I protect myself from getting ill
I eat a nutritionally balanced diet
I engage in regular exercise
I get enough hours of sleep each night
I seek professional help when I feel something is wrong physically
I use alcohol responsibly (including avoiding binge drinking, drink driving)
I avoid using tobacco and other drugs (including both over the counter and illicit)
I maintain a desirable healthy weight
I practice safe sex practices
I stay hydrated

Physical Wellness Blogs

Take A Breather

Breathing functionally as part of your stress management toolkit can pay dividends for your physical wellness...

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