Physical Wellness Evaluation

Please note that the results of these evaluations are completely confidential and not shared with anyone. We use your name and email address to send you a copy of your evaluation results for your own records.

Physical Wellness is about healthy habits regarding physical activity, a nutritious diet, adequate sleep, appropriate health care, practicing safe behaviours, and overall physical health.

Welcome to your Physical Wellness Evaluation

Full Name
I protect myself from getting ill

I eat a nutritionally balanced diet

I engage in regular exercise

I get enough hours of sleep each night

I seek professional help when I feel something is wrong physically

I use alcohol responsibly (including avoiding binge drinking, drink driving)

I avoid using tobacco and other drugs (including both over the counter and illicit)

I maintain a desirable healthy weight

I practice safe sex practices

I stay hydrated

Physical Wellness Blogs

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