Boundaries are essential for good relationships, a healthy happy mind and an important foundation pillar...
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Intellectual Wellness Evaluation
Please note that the results of these evaluations are completely confidential and not shared with anyone. We use your name and email address to send you a copy of your evaluation results for your own records.
Intellectual wellness is when you recognise and accept your own talents and seek out new knowledge and skills in creative ways for mental growth and personal development. Intellectual wellness can improve concentration, attention and critical thinking skills.
Intellectual Wellness Blogs
8 Wise Ways to Summer Self Care – Part 2
In this week’s blog we are carrying on with our summer of self-care ideas. Using...
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8 Wise Ways to Summer Self Care – Part 1
Let’s be honest, while summer festivities offer an often much-desired break in our day-to-day routines,...
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8 Wise Ways to Stop Self Sabotaging Your Success
Many of us have engaged in self-sabotaging behaviours that have become habits. We allow these...
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