Using a 30-day challenge can be an effective strategy for building new habits.
Choose your challenge carefully to ensure it aligns with your goals and set realistic expectations for what you hope to accomplish from it.
To get you started in becoming a 30-challenge winner, give this one a go for a healthier happier mind.
- Day 1: Think of one thing for which you are grateful.
- Day 2: Read a few jokes that make you laugh.
- Day 3: Meditate for 3 minutes.
- Day 4: Take a few minutes to talk to someone who makes you smile.
- Day 5: Listen to a song that makes you happy.
- Day 6: Write about three things that make you happy in a gratitude journal.
- Day 7: Watch a video online that may make you laugh.
- Day 8: Meditate for 8 minutes.
- Day 9: Connect with a good friend for a few minutes.
- Day 10: Listen to some music that will make you happy.
- Day 11: Write about three things you feel grateful for in your gratitude journal.
- Day 12: Share some jokes with friends for a good laugh.
- Day 13: Meditate for 13 minutes.
- Day 14: Take a few minutes to connect with someone you care about.
- Day 15: Play some music you love and dance to it for 15 minutes.
- Day 16: Write about three things you feel grateful for in your gratitude journal.
- Day 17: Watch a few funny videos to make yourself laugh.
- Day 18: Meditate for 18 minutes.
- Day 19: Take a few minutes to connect with someone you care about.
- Day 20: Play some music you enjoy and just listen to it and relax.
- Day 21: Write about three things you feel grateful for in your gratitude journal.
- Day 22: Share some good jokes with a friend.
- Day 23: Meditate for 23 minutes.
- Day 24: Connect with a friend for a few minutes today.
- Day 25: Listen to music that brings back great memories.
- Day 26: Write about three things you feel grateful for in your gratitude journal.
- Day 27: Watch something that you know will make you laugh.
- Day 28: Meditate for 28 minutes.
- Day 29: Take a few minutes to connect with someone you care about.
- Day 30: Listen to some music that will make you smile.
These tips and many more resources and tools are available as part of the 8 Wise™ Wellness Programme which is available as one to one coaching sessions, training, through our book resources and podcast and through our new membership platform, launching soon. Through the programme you can develop the knowledge and skills needed to ‘Live the 8 Wise Way’ and develop optimal mental health and wellbeing for an improved quality of life.
If you would like to book a session or register for our next programme, get in touch today.
For more information on 8Wise and the mental health services provided check out the rest of this website.