ABOUT 8WISE
Practical psychology.
Designed for real life.
Created by Kim Rutherford, accredited psychotherapist, to help people understand the pressures of modern life and improve their mental health and wellbeing.
ABOUT 8WISE
Practical psychology.
Designed for real life.
Created by Kim Rutherford, accredited psychotherapist, to help people understand the pressures of modern life and improve their mental health and wellbeing.
A psychology-led life management framework
Understand pressure. Protect your capacity. Improve your quality of life
Evidenced Based
Practical
Preventative
Designed for Life
A psychology-led life management framework
Evidenced Based
Practical
Preventative
Designed for Life
Why 8Wise® was created
8Wise® was created by Kim Rutherford following her own experience of navigating prolonged stress, burnout, anxiety, depression and agoraphobia.
Drawing on both lived experience and professional expertise, Kim developed a practical framework that helped her understand pressure, rebuild capacity and prevent history repeating itself.
Over the years, 8Wise® has evolved through practical use with individuals, organisations and practitioners, developing into the psychology-led life management framework it is today.
Why 8Wise® was created
8Wise® was created by Kim Rutherford following her own experience of navigating prolonged stress, burnout, anxiety, depression and agoraphobia.
Drawing on both lived experience and professional expertise, Kim developed a practical framework that helped her understand pressure, rebuild capacity and prevent history repeating itself.
Over the years, 8Wise® has evolved through practical use with individuals, organisations and practitioners, developing into the psychology-led life management framework it is today.
Meet the creator
Kim Rutherford is the creator of the 8Wise® Method, an accredited psychotherapist, organisational wellbeing consultant, author and speaker with over 20 years' experience helping individuals, communities and organisations navigate the challenges of modern life
Accredited Psychotherapist (NCPS)
Creator of the 8Wise® Method
Organisational Wellbeing Consultant
Author, Speaker & Educator
Meet the creator
Kim Rutherford is the creator of the 8Wise® Method, an accredited psychotherapist, organisational wellbeing consultant, author and speaker with over 20 years' experience helping individuals, communities and organisations navigate the challenges of modern life
Accredited Psychotherapist (NCPS)
Creator of the 8Wise® Method
Organisational Wellbeing Consultant
Author, Speaker & Educator
Built on psychology. Developed through experience.
Psychology
Led
Grounded in psychological theory, evidence and best practice
Realistic, Not Idealistic
Practical strategies that work in the real world.
Designed for Everyday Life
Simple tools to help you manage pressure and protect capacity
Continually
Evolving
Refined through research, experience and feedback
Built on psychology. Developed through experience.
Psychology Led
Grounded in psychological theory, evidence and best practice
Realistic, Not Idealistic
Practical strategies that work in the real world.
Designed for Everyday Life
Simple tools to help you manage pressure and protect capacity
Continually Evolving
Refined through research, experience and feedback
Frequently asked questions.
Click on an image below to choose a category or view all
Frequently asked questions.
Click on an image below to choose a category or view all
Explore the 8Wise ecosystem
8Wise Assessment
Understand where pressure is building across your life, identify which areas may need attention first and get a personalised starting point for your 8Wise® journey.
8WiseHUB
Practical resources, journals, workbooks, AI Thinking Companions, activity cards and tools to help you apply the method in everyday life
8WiseED
Courses, programmes and professional training to deepen understanding and build confidence in applying the method.
8Wise 1:1
Personalised one-to-one support to help you understand pressure, protect your capacity and make meaningful, sustainable changes
Explore the 8Wise ecosystem
8Wise Assessment
Understand where pressure is building across your life, identify which areas may need attention first and get a personalised starting point for your 8Wise® journey.
8WiseHUB
Practical resources, journals, workbooks, AI Thinking Companions, activity cards and tools to help you apply the method in everyday life
8WiseED
Courses, programmes and professional training to deepen understanding and build confidence in applying the method.
8Wise 1:1
Personalised one-to-one support to help you understand pressure, protect your capacity and make meaningful, sustainable changes
Life will always bring pressure.
The 8Wise® Method helps you move from reactive living to proactive life management.
© 2026 Dalton Wise Consultancy Ltd. Registered in England & Wales: 08355495 | 8Wise® is a registered trademark. All rights reserved.
Life will always bring pressure. The 8Wise® Method helps you move from reactive living to proactive life management.
© 2026 Dalton Wise Consultancy Ltd. Registered in England & Wales: 08355495 | 8Wise® is a registered trademark. All rights reserved.