Psychology-Led Wellbeing Framework

8Wise® Resources & Support

Tools, insights and structured support designed to help you understand and manage life through the 8Wise® Method

Find the support that is right for you

Whether you’re looking for insight, practical tools, or more structured support, you’ll find a range of 8Wise® resources here. You can start with the free tools, explore digital workbooks and journals, read Kim Rutherford’s books, or access guided support if you’d like more personalised help

8Wise® Digital Toolkits

8Wise

Guidebook

A practical introduction to the 8Wise Method and how it can be used to manage life pressures and improve wellbeing. Perfect Partner for the 8Wise Assessment

8Wise 30-Day Email Challenge

A guided 30-day experience delivering daily insights and reflection prompts to help individuals explore their wellbeing through the 8Wise lens.

8Wise Starter

Bundle

Best of both worlds. Includes the 8Wise Guidebook and the 30-Day Email Challenge as a simple starting point for exploring the 8Wise

method

30-Day Dimension

Journals

The 8Wise Dimension 30-Day Journals help you focus on one area of wellbeing at a time, using simple daily reflections to build awareness, clarity, and healthier habits across one dimensions of life at a time

Dimension

Toolkits

Each Toolkit combines a dimension workbook with the matching 30-day journal, giving both practical exercises and guided reflection to help understand and rebalance that area of life.

8Wise Complete

Toolkit

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8Wise® Guided Support

8Wise Life & Wellbeing Audit

The 8Wise Life & Wellbeing Audit provides a structured review of life pressures and wellbeing across the eight dimensions of wellness.

8Wise Strategy

Days

8Wise Strategy Days provide dedicated time to step away from

day-to-day pressures and gain clarity about life, work, or leadership challenges

8Wise Programme

One-to-One

The 8Wise Programme is also available as a personalised one‑to‑one experience, guiding you to understand your wellbeing and build long‑term mental fitness

Books and Journals

8Wise Ways to a Healthier Happier Mind

This book introduces the thinking behind the 8Wise Method and explains how managing different areas of life influences mental health and wellbeing.

8Wise® Journals and Planners

The 8Wise 12 Week Journal and the 8Wise 12 Month Planner helps individuals organise their year with wellbeing and life balance in mind.

8Wise Pocketbook of Wellbeing

A compact companion resource offering simple wellbeing insights and reminders inspired by the 8Wise philosophy.

Free Tools and Resources

8Wise Wellbeing Assessment

The 8Wise Wellbeing Assessment provides a simple snapshot of how balanced your life currently feels across the eight dimensions of wellness.

Live the 8Wise Way Podcast

The Live the 8Wise Way Podcast explores mental health, wellbeing and modern life through the 8Wise perspective.

8Wise Insight

Blog

Explore articles that explain the 8Wise Method, mental health, wellbeing, and the realities of managing life in a complex world.

Free 8Wise® Assessment

Start the Assessment

Exploring your options? Don’t miss the free 8Wise Assessment

As you explore everything we offer, it’s easy to overlook the simple tools that help you check in with yourself. The free 8Wise Assessment gives you a quick snapshot of your overall wellbeing, helping you spot early signs of pressure. If you haven’t taken it yet, it’s a helpful place to start