Psychology-Led Wellbeing Framework
Personalized 1 to 1 Support
For individuals wanting to understand life pressures and take practical steps to improve their wellbeing through dedicated
1 to 1 support
Psychology-Led Wellbeing Framework
Personalized 1 to 1 Support
For individuals wanting to understand life pressures and take practical steps to improve their wellbeing through dedicated
1 to 1 support
Why 8Wise® 1-to-1 Support?
Traditional support often focuses on symptoms; 8Wise® 1-to-1 services focus on the solution. By working directly with the framework, you gain a structured, professional partnership to identify pressures and implement a personalized plan for long-term recovery and prevention.
Our range of individual support is designed to meet you exactly where you are:
Targeted Insight: Choose a one-off audit to identify immediate pressures or a full strategy day to map out your complete wellbeing roadmap.
Flexible Pace: Ideal for those who value the structure of the 8Wise® programmes but prefer to work at their own pace rather than in a group environment.
Personalized Depth: Experience the full 8Wise® journey with dedicated, 1-to-1 focus on your specific life dimensions and professional goals.
How to Get Started
Step 1: View Options
Browse the specialized 1-to-1 services below to find the right level of support for your current needs.
Step 2: Book a Discovery Call
Complete the short inquiry form and book a free 15-minute discovery call.
Step 3: Confirm & Begin
We will meet to ensure the service and our schedules align before any commitment or payment is made.
Why 8Wise® 1-to-1 Support?
Traditional support often focuses on symptoms; 8Wise® 1-to-1 services focus on the solution. By working directly with the framework, you gain a structured, professional partnership to identify pressures and implement a personalized plan for long-term recovery and prevention.
Our range of individual support is designed to meet you exactly where you are:
Targeted Insight: Choose a one-off audit to identify immediate pressures or a full strategy day to map out your complete wellbeing roadmap.
Flexible Pace: Ideal for those who value the structure of the 8Wise® programmes but prefer to work at their own pace rather than in a group environment.
Personalized Depth: Experience the full 8Wise® journey with dedicated, 1-to-1 focus on your specific life dimensions and professional goals.
How to Get Started
Step 1: View Options
Browse the specialized 1-to-1 services below to find the rig18ht level of support for your current needs.
Step 2: Book a Discovery Call
Complete the short inquiry form and book a free 15-minute discovery call.
Step 3: Confirm & Begin
We will meet to ensure the service and our schedules align before any commitment or payment is made.
Choose the Right Support for You
Explore our range of 1-to-1 services below. Whether you need a singular deep-dive session or a comprehensive long-term programme, each option is designed to provide professional clarity and actionable steps. Click any card to view the full service details and process.
8Wise Life & Wellbeing
Audit
A 90-minute 360° review of your current wellbeing and pressures
8Wise
Strategy
Day
A dedicated 1-to-1 day to map out your complete 8Wise® strategy.
8Wise Wellbeing Programme
1 to 1
The 12-week 8Wise® foundational programme delivered 1-to-1
8Wise Business
& Life Programme
1 to 1
Tailored 1-to-1 support for balancing professional and personal wellbeing
8Wise® Neurodivergent Programme
1 to 1
The 8Wise® framework adapted for your specific neurodivergent needs
Choose the Right Support for You
Explore our range of 1-to-1 services below. Whether you need a singular deep-dive session or a comprehensive long-term programme, each option is designed to provide professional clarity and actionable steps. Click any card to view the full service details and process.
8Wise Life & Wellbeing
Audit
A 90-minute 360° review of your current wellbeing and pressures
8Wise Strategy Day
A dedicated 1-to-1 day to map out your complete 8Wise® strategy.
8Wise Wellbeing Programme 1 to 1
The 12-week 8Wise® foundational programme delivered 1-to-1
8Wise Business & Life Programme 1 to 1
Tailored 1-to-1 support for balancing professional and personal wellbeing
8Wise® Neurodivergent Programme 1 to 1
The 8Wise® framework adapted for your specific neurodivergent needs
8Wise Life & Wellbeing Audit
When life feels heavy, it’s rarely just one thing. It is usually the result of multiple pressures building across different areas of your life simultaneously. The 8Wise Life & Wellbeing Audit is a focused 90-minute diagnostic session designed to map those pressures, clear the mental fog, and identify exactly where you need to start to regain control.
Investment: £200
Life & Wellbeing Audit Overview
The 8Wise Life & Wellbeing Audit is a structured 1:1 session designed to help you step back and understand what is happening across your life.
When life feels overwhelming, it is often not because of one single issue. It is usually the result of multiple pressures building across different areas at the same time.
This audit uses the 8Wise® Method to give you a clear, whole-life view of your situation, helping you identify where pressure is building, what may be contributing to it, and what needs your attention first.
This is not an open-ended conversation. It is a focused, structured session that provides clarity, direction, and a starting point for change.
Who the Life & Wellbeing Audit Is For
This service is for individuals who are:
• feeling overwhelmed but unsure why
• dealing with multiple pressures across different areas of life
• feeling stuck, unclear, or unable to move forward
• experiencing a life transition or period of uncertainty
• aware that something needs to change, but unsure where to start
• wanting to improve wellbeing as part of their personal development journey
It is particularly suited to those who:
• want a clear, structured overview of their situation
• prefer practical insight over ongoing discussion
• need clarity before taking action
What the Life & Wellbeing Audit Helps You Do
This audit helps you:
• understand what is actually happening across your life
• identify where pressure is building across the 8 dimensions of wellbeing
• recognise how different areas of your life are interacting
• clarify what is contributing most to your current situation
• reduce overwhelm by breaking things down into clear, manageable areas
• identify what needs your attention first
The outcome is clarity and direction, not just conversation.
How the Life & Wellbeing Audit Is Delivered
The 8Wise Life & Wellbeing Audit is delivered as a 90-minute structured 1:1 session.
Before the session, you will complete the 8Wise Wellbeing Assessment, which provides a starting point for understanding your current balance across the eight dimensions.
During the session, we will:
• review your assessment results
• explore your current situation in a structured way
• map pressure across the 8Wise dimensions
• identify key areas influencing your wellbeing
• clarify what would genuinely help
You will leave the session with:
• a clearer understanding of your situation
• insight into what is driving pressure
• a sense of direction for what to focus on next
Service Commitment
This is a one-off diagnostic session, designed to provide clarity and a starting point.
It is ideal if you:
• need to understand your situation before committing to further support
• want a structured overview of your life and wellbeing
• are looking for clear, professional insight
Following the audit, you may choose to:
• take time to reflect and apply what you’ve learned independently
• use 8Wise® tools and resources to support next steps
• explore further structured 1:1 or group support if needed
There is no expectation to continue. The focus is on giving you clarity you can use immediately.
8Wise Life & Wellbeing Audit
When life feels heavy, it’s rarely just one thing. It is usually the result of multiple pressures building across different areas of your life simultaneously. The 8Wise Life & Wellbeing Audit is a focused 90-minute diagnostic session designed to map those pressures, clear the mental fog, and identify exactly where you need to start to regain control.
Investment: £200
Life & Wellbeing Audit Overview
The 8Wise Life & Wellbeing Audit is a structured 1:1 session designed to help you step back and understand what is happening across your life.
When life feels overwhelming, it is often not because of one single issue. It is usually the result of multiple pressures building across different areas at the same time.
This audit uses the 8Wise® Method to give you a clear, whole-life view of your situation, helping you identify where pressure is building, what may be contributing to it, and what needs your attention first.
This is not an open-ended conversation. It is a focused, structured session that provides clarity, direction, and a starting point for change.
Who the Life & Wellbeing Audit Is For
This service is for individuals who are:
• feeling overwhelmed but unsure why
• dealing with multiple pressures across different areas of life
• feeling stuck, unclear, or unable to move forward
• experiencing a life transition or period of uncertainty
• aware that something needs to change, but unsure where to start
• wanting to improve wellbeing as part of their personal development journey
It is particularly suited to those who:
• want a clear, structured overview of their situation
• prefer practical insight over ongoing discussion
• need clarity before taking action
What the Life & Wellbeing Audit Helps You Do
This audit helps you:
• understand what is actually happening across your life
• identify where pressure is building across the 8 dimensions of wellbeing
• recognise how different areas of your life are interacting
• clarify what is contributing most to your current situation
• reduce overwhelm by breaking things down into clear, manageable areas
• identify what needs your attention first
The outcome is clarity and direction, not just conversation.
How the Life & Wellbeing Audit Is Delivered
The 8Wise Life & Wellbeing Audit is delivered as a 90-minute structured 1:1 session.
Before the session, you will complete the 8Wise Wellbeing Assessment, which provides a starting point for understanding your current balance across the eight dimensions.
During the session, we will:
• review your assessment results
• explore your current situation in a structured way
• map pressure across the 8Wise dimensions
• identify key areas influencing your wellbeing
• clarify what would genuinely help
You will leave the session with:
• a clearer understanding of your situation
• insight into what is driving pressure
• a sense of direction for what to focus on next
Service Commitment
This is a one-off diagnostic session, designed to provide clarity and a starting point.
It is ideal if you:
• need to understand your situation before committing to further support
• want a structured overview of your life and wellbeing
• are looking for clear, professional insight
Following the audit, you may choose to:
• take time to reflect and apply what you’ve learned independently
• use 8Wise® tools and resources to support next steps
• explore further structured 1:1 or group support if needed
There is no expectation to continue. The focus is on giving you clarity you can use immediately.
8Wise Strategy Day
When managing your life, your business, or both feels complex and overwhelming, you need more than just a quick check-in. The 8Wise Strategy Day is an intensive, 1:1 deep-dive designed to help you step back, fully map your situation, and translate that clarity into a realistic, sustainable strategic plan.
Investment: £999
Strategy Day Overview
The 8Wise Strategy Day is a structured, in-depth 1:1 session designed to help you step back, fully understand your situation, and create a clear, realistic plan for moving forward in your life or your business.
Where the 8Wise Life & Wellbeing Audit provides clarity, the Strategy Day takes this further, helping you work through your situation in depth and build a structured strategic plan.
This is particularly valuable when:
• managing your life, business or both feels complex or overwhelming
• multiple areas in your personal and professional life need attention
• making necessary decisions feels difficult, unclear and anxiety inducing
Using the 8Wise® Method, we work across all areas of your life to identify what is happening, what needs to change, and how to move forward in a way that is realistic, sustainable and does not negatively impact your mental health and wellbeing.
This is not a general discussion. It is a focused, structured strategy session designed to create clarity and direction.
Who the Strategy Day Is For
This service is for individuals who are:
• juggling multiple high-pressured responsibilities
• feeling overwhelmed by multiple areas of life or business at once
• at a point of change, transition, or decision-making
• struggling to create structure or direction on their own
• clear that something needs to change, but unsure how
• ready to take a more strategic approach to their life or business
It is particularly suited to those who:
• want more than insight, they want a clear plan
• prefer structured, focused work rather than ongoing discussion
• are ready to actively engage in creating change
What the Strategy Day Helps You Do
The Strategy Day helps you:
• gain a full, structured understanding of your situation
• identify where pressure is building across the 8 dimensions
• clarify priorities across different areas of your life and business
• break down complex challenges into manageable parts
• make clearer, more confident decisions
• create a realistic, structured plan for moving forward personally and/or professionally
This is about moving from:
Overwhelm → Clarity → Direction
How the Strategy Day is Delivered
The 8Wise Strategy Day is delivered as an extended 1:1 session (typically 4–6 hours), allowing time to work through your situation in depth. These are better as In-Person events in East Devon, although alternative options are negotiable.
Before the session, you will complete the 8Wise Wellbeing Assessment and Strategy Day Questionnaire, which provides a starting point for understanding your current position.
During the session, we will:
• review your assessment results
• map your situation across the 8Wise® dimensions
• identify key areas of pressure and influence
• work through challenges in a structured way
• clarify priorities and direction
• build a realistic plan for next steps
You will leave with:
• a clear understanding of your situation
• defined priorities
• a structured plan to move forward
Service Commitment
This is a one-off, in-depth strategy session, designed to provide clarity and direction at a deeper level.
It is ideal if you:
• need dedicated time to fully work through your situation
• want to move beyond understanding into structured action
• are ready to take a more strategic approach to your life
Following the session, you may choose to:
• implement your plan independently
• use 8Wise® tools and resources to support progress
• continue with structured 1:1 or group support if needed
There is no requirement to continue. The focus is on providing clarity, direction, and a plan you can use immediately.
8Wise Strategy Day
When managing your life, your business, or both feels complex and overwhelming, you need more than just a quick check-in. The 8Wise Strategy Day is an intensive, 1:1 deep-dive designed to help you step back, fully map your situation, and translate that clarity into a realistic, sustainable strategic plan.
Investment: £999
Strategy Day Overview
The 8Wise Strategy Day is a structured, in-depth 1:1 session designed to help you step back, fully understand your situation, and create a clear, realistic plan for moving forward in your life or your business.
Where the 8Wise Life & Wellbeing Audit provides clarity, the Strategy Day takes this further, helping you work through your situation in depth and build a structured strategic plan.
This is particularly valuable when:
• managing your life, business or both feels complex or overwhelming
• multiple areas in your personal and professional life need attention
• making necessary decisions feels difficult, unclear and anxiety inducing
Using the 8Wise® Method, we work across all areas of your life to identify what is happening, what needs to change, and how to move forward in a way that is realistic, sustainable and does not negatively impact your mental health and wellbeing.
This is not a general discussion. It is a focused, structured strategy session designed to create clarity and direction.
Who the Strategy Day Is For
This service is for individuals who are:
• juggling multiple high-pressured responsibilities
• feeling overwhelmed by multiple areas of life or business at once
• at a point of change, transition, or decision-making
• struggling to create structure or direction on their own
• clear that something needs to change, but unsure how
• ready to take a more strategic approach to their life or business
It is particularly suited to those who:
• want more than insight, they want a clear plan
• prefer structured, focused work rather than ongoing discussion
• are ready to actively engage in creating change
What the Strategy Day Helps You Do
The Strategy Day helps you:
• gain a full, structured understanding of your situation
• identify where pressure is building across the 8 dimensions
• clarify priorities across different areas of your life and business
• break down complex challenges into manageable parts
• make clearer, more confident decisions
• create a realistic, structured plan for moving forward personally and/or professionally
This is about moving from:
Overwhelm → Clarity → Direction
How the Strategy Day is Delivered
The 8Wise Strategy Day is delivered as an extended 1:1 session (typically 4–6 hours), allowing time to work through your situation in depth. These are better as In-Person events in East Devon, although alternative options are negotiable.
Before the session, you will complete the 8Wise Wellbeing Assessment and Strategy Day Questionnaire, which provides a starting point for understanding your current position.
During the session, we will:
• review your assessment results
• map your situation across the 8Wise® dimensions
• identify key areas of pressure and influence
• work through challenges in a structured way
• clarify priorities and direction
• build a realistic plan for next steps
You will leave with:
• a clear understanding of your situation
• defined priorities
• a structured plan to move forward
Service Commitment
This is a one-off, in-depth strategy session, designed to provide clarity and direction at a deeper level.
It is ideal if you:
• need dedicated time to fully work through your situation
• want to move beyond understanding into structured action
• are ready to take a more strategic approach to your life
Following the session, you may choose to:
• implement your plan independently
• use 8Wise® tools and resources to support progress
• continue with structured 1:1 or group support if needed
There is no requirement to continue. The focus is on providing clarity, direction, and a plan you can use immediately.
8Wise Wellbeing Programme - 1 to 1
When you are ready for more than just insight, you need a structured process for change. The 8Wise Wellbeing 12-Week Programme is a method-led 1:1 journey designed to move you from consistent overwhelm to sustainable balance. While an audit identifies the problem, this programme provides the ongoing, structured support needed to actually re-engineer how your life works.
Investment: £1200
1 to 1 Wellbeing Programme Overview
The 8Wise Wellbeing Programme is a structured 12-week 1:1 programme designed to help you understand and manage your life more effectively using the 8Wise Method.
Where the Audit provides clarity and the Strategy Day provides direction, this programme focuses on working through your situation over time and creating sustainable change.
This is for when life feels overwhelming, unbalanced, or difficult to manage and you want more than insight. You want a clear, structured way to improve how your life works day to day.
Using the 8Wise Method, we work across all areas of your life to:
• understand what is happening
• reduce pressure where possible
• strengthen your ability to manage what remains
This is not open-ended support. It is a structured, method-led programme focused on real-life application.
Who the 1 to 1 Wellbeing Programme Is For
This programme is for individuals who are:
• feeling consistently overwhelmed or stretched
• struggling to manage multiple areas of life effectively
• experiencing ongoing stress, pressure, or imbalance
• finding it difficult to create lasting change on their own
• ready to commit to a structured process over time
• committed to their improving their wellbeing as part of their personal development journey
It is particularly suited to those who:
• want consistent, guided support
• prefer structure rather than open-ended conversation
• are ready to actively engage in improving how their life works
What the 1 to 1 Wellbeing Programme Helps You Do
This programme helps you:
• build a clear understanding of how your life is currently working
• identify where pressure is building across the 8 dimensions
• reduce overwhelm by working through areas step by step
• develop more effective ways of thinking, responding, and managing situations
• improve balance across different areas of your life
• create sustainable changes that support your wellbeing long-term
This is about moving from:
Overwhelm → Clarity → Structure → Sustainable Change
How the 1 to 1 Wellbeing Programme is Delivered
The programme is delivered as 12 x 1:1 structured sessions via Zoom or In-Person in East Devon.
You will begin with the 8Wise Wellbeing Assessment, providing a clear starting point.
Across the programme, we will:
• explore your situation using the 8Wise Method
• work through each relevant area of your life
• identify patterns, pressure points, and influences
• develop practical ways to reduce pressure and improve balance
• support you in applying changes between sessions
Sessions are structured and focused, ensuring progress is made over time. You are not just talking; you are actively working through your life in a structured way.
Service Commitment
This is a 12-week structured programme, designed to create meaningful and sustainable change.
It requires:
• consistency
• engagement between sessions
• a willingness to reflect and apply what is explored
Between sessions, you will:
• reflect on key insights
• apply small, realistic changes
• build awareness and understanding over time
This is not about quick results. It is about creating a more manageable, balanced, and sustainable way of living.
8Wise Wellbeing Programme - 1 to 1
When you are ready for more than just insight, you need a structured process for change. The 8Wise Wellbeing 12-Week Programme is a method-led 1:1 journey designed to move you from consistent overwhelm to sustainable balance. While an audit identifies the problem, this programme provides the ongoing, structured support needed to actually re-engineer how your life works.
Investment: £1200
1 to 1 Wellbeing Programme Overview
The 8Wise Wellbeing Programme is a structured 12-week 1:1 programme designed to help you understand and manage your life more effectively using the 8Wise Method.
Where the Audit provides clarity and the Strategy Day provides direction, this programme focuses on working through your situation over time and creating sustainable change.
This is for when life feels overwhelming, unbalanced, or difficult to manage and you want more than insight. You want a clear, structured way to improve how your life works day to day.
Using the 8Wise Method, we work across all areas of your life to:
• understand what is happening
• reduce pressure where possible
• strengthen your ability to manage what remains
This is not open-ended support. It is a structured, method-led programme focused on real-life application.
Who the 1 to 1 Wellbeing Programme Is For
This programme is for individuals who are:
• feeling consistently overwhelmed or stretched
• struggling to manage multiple areas of life effectively
• experiencing ongoing stress, pressure, or imbalance
• finding it difficult to create lasting change on their own
• ready to commit to a structured process over time
• committed to their improving their wellbeing as part of their personal development journey
It is particularly suited to those who:
• want consistent, guided support
• prefer structure rather than open-ended conversation
• are ready to actively engage in improving how their life works
What the 1 to 1 Wellbeing Programme Helps You Do
This programme helps you:
• build a clear understanding of how your life is currently working
• identify where pressure is building across the 8 dimensions
• reduce overwhelm by working through areas step by step
• develop more effective ways of thinking, responding, and managing situations
• improve balance across different areas of your life
• create sustainable changes that support your wellbeing long-term
This is about moving from:
Overwhelm → Clarity → Structure → Sustainable Change
How the 1 to 1 Wellbeing Programme is Delivered
The programme is delivered as 12 x 1:1 structured sessions via Zoom or In-Person in East Devon.
You will begin with the 8Wise Wellbeing Assessment, providing a clear starting point.
Across the programme, we will:
• explore your situation using the 8Wise Method
• work through each relevant area of your life
• identify patterns, pressure points, and influences
• develop practical ways to reduce pressure and improve balance
• support you in applying changes between sessions
Sessions are structured and focused, ensuring progress is made over time. You are not just talking; you are actively working through your life in a structured way.
Service Commitment
This is a 12-week structured programme, designed to create meaningful and sustainable change.
It requires:
• consistency
• engagement between sessions
• a willingness to reflect and apply what is explored
Between sessions, you will:
• reflect on key insights
• apply small, realistic changes
• build awareness and understanding over time
This is not about quick results. It is about creating a more manageable, balanced, and sustainable way of living.
8Wise Business & Life Programme - 1 to 1
Most business owners aren't just managing a company; they are juggling the relentless intersection of professional demands and personal survival. The 8Wise Business & Life 12-Week Programme is a structured 1:1 journey designed to ensure your business works alongside your life, not against it.
Investment: £1500
1 to 1 Business & Life Programme Overview
The 8Wise Business & Life Programme is a structured 12-week 1:1 programme designed to help you build a business that works alongside your life, not against it.
For many business owners, the pressure doesn’t just come from work.
It comes from trying to balance:
• business demands
• personal responsibilities
• energy, time, and wellbeing
When these are out of balance, everything becomes harder to manage.
This programme uses the 8Wise Method to help you step back, understand how your business and life are currently interacting, and create a more sustainable way of working.
This is not about scaling faster or doing more. It is about building a business that is aligned with your reality, capacity, and long-term direction.
Who the 1 to 1 Business & Life Programme Is For
This programme is for business owners who are:
• feeling overwhelmed by the demands of running a business
• struggling to balance work with personal life
• constantly busy but not feeling in control
• experiencing pressure across multiple areas of life
• wanting to build a business that is more sustainable
It is particularly suited to those who:
• want structure and clarity, not just advice
• are ready to step back and rethink how things are working
• want a business that supports their life, not consumes it
What the 1 to 1 Business & Life Programme Helps You Do
This programme helps you:
• understand how your business and life are currently working together
• identify where pressure is building across both
• reduce overwhelm by creating clearer structure and priorities
• align your business with your current capacity and reality
• make more confident, realistic decisions
• build a way of working that is sustainable long-term
This is about moving from:
Constant Pressure → Clarity → Alignment → Sustainability
How the 1 to 1 Business & Life Programme is Delivered
The programme is delivered as 12 x 1:1 structured sessions via Zoom or In-Person in East Devon.
You will begin with the 8Wise Wellbeing Assessment, providing a starting point for understanding how your life and business are currently balanced.
Across the programme, we will:
• map your situation across the 8Wise® dimensions
• explore how your business is impacting your wider life
• identify key pressure points and constraints
• restructure priorities, expectations, and workload
• create a more sustainable way of working
Sessions are focused and structured, ensuring progress is made each week.
This is not just about talking. You are actively working on your life and business together.
Service Commitment
This is a 12-week structured programme, designed to create meaningful, long-term change.
It requires:
• consistency across the 12 weeks
• engagement between sessions
• a willingness to reflect and adjust how things are working
Between sessions, you will:
• apply small, realistic changes
• review what is working and what is not
• build a more sustainable way of managing your business and life
This is not about doing more. It is about doing what works, in a way that lasts.
8Wise Business & Life Programme - 1 to 1
Most business owners aren't just managing a company; they are juggling the relentless intersection of professional demands and personal survival. The 8Wise Business & Life 12-Week Programme is a structured 1:1 journey designed to ensure your business works alongside your life, not against it.
Investment: £1500
1 to 1 Business & Life Programme Overview
The 8Wise Business & Life Programme is a structured 12-week 1:1 programme designed to help you build a business that works alongside your life, not against it.
For many business owners, the pressure doesn’t just come from work.
It comes from trying to balance:
• business demands
• personal responsibilities
• energy, time, and wellbeing
When these are out of balance, everything becomes harder to manage.
This programme uses the 8Wise Method to help you step back, understand how your business and life are currently interacting, and create a more sustainable way of working.
This is not about scaling faster or doing more. It is about building a business that is aligned with your reality, capacity, and long-term direction.
Who the 1 to 1 Business & Life Programme Is For
This programme is for business owners who are:
• feeling overwhelmed by the demands of running a business
• struggling to balance work with personal life
• constantly busy but not feeling in control
• experiencing pressure across multiple areas of life
• wanting to build a business that is more sustainable
It is particularly suited to those who:
• want structure and clarity, not just advice
• are ready to step back and rethink how things are working
• want a business that supports their life, not consumes it
What the 1 to 1 Business & Life Programme Helps You Do
This programme helps you:
• understand how your business and life are currently working together
• identify where pressure is building across both
• reduce overwhelm by creating clearer structure and priorities
• align your business with your current capacity and reality
• make more confident, realistic decisions
• build a way of working that is sustainable long-term
This is about moving from:
Constant Pressure → Clarity → Alignment → Sustainability
How the 1 to 1 Business & Life Programme is Delivered
The programme is delivered as 12 x 1:1 structured sessions via Zoom or In-Person in East Devon.
You will begin with the 8Wise Wellbeing Assessment, providing a starting point for understanding how your life and business are currently balanced.
Across the programme, we will:
• map your situation across the 8Wise® dimensions
• explore how your business is impacting your wider life
• identify key pressure points and constraints
• restructure priorities, expectations, and workload
• create a more sustainable way of working
Sessions are focused and structured, ensuring progress is made each week.
This is not just about talking. You are actively working on your life and business together.
Service Commitment
This is a 12-week structured programme, designed to create meaningful, long-term change.
It requires:
• consistency across the 12 weeks
• engagement between sessions
• a willingness to reflect and adjust how things are working
Between sessions, you will:
• apply small, realistic changes
• review what is working and what is not
• build a more sustainable way of managing your business and life
This is not about doing more. It is about doing what works, in a way that lasts.
8Wise Neurodivergent Programme - 1 to 1
For many neurodivergent individuals, especially those navigating a late-life ADHD or Autism diagnosis, the greatest source of overwhelm isn't just "life"; it’s the exhaustion of trying to function in a world not built for how they think. The 8Wise® Neurodivergent 12-Week Programme is a structured, 1:1 journey designed to help you stop fighting your natural wiring and start building a life that supports it.
Investment: £1500
1 to 1 Neurodivergent Programme Overview
The 8Wise Neurodivergent Programme is a structured 12-week 1:1 programme designed to help you understand yourself more clearly and build a way of living that works for you.
For many people, especially those with ADHD, Autism, or late diagnosis, the challenge is not just symptoms. It is the impact of trying to live in a way that doesn’t fit how you think, process, or function.
Over time, this can lead to:
• overwhelm
• exhaustion
• self-doubt
• difficulty managing everyday life
This programme uses the 8Wise Method to help you step back, understand how your life is currently working, and begin to rebuild it in a way that is more aligned with you.
This is not about forcing change or “fixing” yourself. It is about understanding your patterns, protecting your capacity, and creating systems that support how you naturally function.
Who the 1 to 1 Neurodivergent Programme Is For
This programme is for individuals who are:
• diagnosed with ADHD, Autism, or AuDHD
• exploring or questioning whether they may be neurodivergent
• navigating a late diagnosis or identity shift
• feeling overwhelmed by everyday life
• struggling to create systems that actually work for them
It is particularly suited to those who:
• feel like traditional approaches haven’t worked
• are tired of trying to “fit into” systems that don’t suit them
• want a structured, supportive way to understand and rebuild their life
What the 1 to 1 Neurodivergent Programme Helps You Do
This programme helps you:
• understand how your brain works and how this affects your life
• identify where pressure is building across the 8 dimensions
• recognise patterns such as overwhelm, avoidance, or burnout
• reduce mental and emotional load
• build systems and routines that work for you
• improve how you manage energy, focus, and daily life
• rebuild confidence and self-understanding
This is about moving from:
Confusion → Understanding → Alignment → Sustainable Living
How the 1 to 1 Neurodivergent Programme is Delivered
The programme is delivered as 12 x 1:1 structured sessions via Zoom or In-Person in East Devon.
You will begin with the 8Wise Wellbeing Assessment, providing a starting point for understanding how your life is currently working.
Across the programme, we will:
• explore your experience through the 8Wise® Method
• map how different areas of your life are interacting
• identify key pressure points and challenges
• build practical systems that support your day-to-day life
• develop strategies that match how you naturally function
Sessions are structured, paced, and adapted to suit you.
This is not about overwhelming you with information. It is about working through your life in a way that feels manageable and supportive.
Service Commitment
This is a 12-week structured programme, designed to support meaningful, long-term change.
It requires:
• consistency across the 12 weeks
• a willingness to explore and reflect
• gradual, realistic implementation of changes
Between sessions, you will:
• apply small, manageable adjustments
• test what works for you
• build systems over time
There is no pressure to “get it right”. The focus is on progress, not perfection.
8Wise Neurodivergent Programme - 1 to 1
For many neurodivergent individuals, especially those navigating a late-life ADHD or Autism diagnosis, the greatest source of overwhelm isn't just "life"; it’s the exhaustion of trying to function in a world not built for how they think. The 8Wise® Neurodivergent 12-Week Programme is a structured, 1:1 journey designed to help you stop fighting your natural wiring and start building a life that supports it.
Investment: £1500
1 to 1 Neurodivergent Programme Overview
The 8Wise Neurodivergent Programme is a structured 12-week 1:1 programme designed to help you understand yourself more clearly and build a way of living that works for you.
For many people, especially those with ADHD, Autism, or late diagnosis, the challenge is not just symptoms. It is the impact of trying to live in a way that doesn’t fit how you think, process, or function.
Over time, this can lead to:
• overwhelm
• exhaustion
• self-doubt
• difficulty managing everyday life
This programme uses the 8Wise Method to help you step back, understand how your life is currently working, and begin to rebuild it in a way that is more aligned with you.
This is not about forcing change or “fixing” yourself. It is about understanding your patterns, protecting your capacity, and creating systems that support how you naturally function.
Who the 1 to 1 Neurodivergent Programme Is For
This programme is for individuals who are:
• diagnosed with ADHD, Autism, or AuDHD
• exploring or questioning whether they may be neurodivergent
• navigating a late diagnosis or identity shift
• feeling overwhelmed by everyday life
• struggling to create systems that actually work for them
It is particularly suited to those who:
• feel like traditional approaches haven’t worked
• are tired of trying to “fit into” systems that don’t suit them
• want a structured, supportive way to understand and rebuild their life
What the 1 to 1 Neurodivergent Programme Helps You Do
This programme helps you:
• understand how your brain works and how this affects your life
• identify where pressure is building across the 8 dimensions
• recognise patterns such as overwhelm, avoidance, or burnout
• reduce mental and emotional load
• build systems and routines that work for you
• improve how you manage energy, focus, and daily life
• rebuild confidence and self-understanding
This is about moving from:
Confusion → Understanding → Alignment → Sustainable Living
How the 1 to 1 Neurodivergent Programme is Delivered
The programme is delivered as 12 x 1:1 structured sessions via Zoom or In-Person in East Devon.
You will begin with the 8Wise Wellbeing Assessment, providing a starting point for understanding how your life is currently working.
Across the programme, we will:
• explore your experience through the 8Wise® Method
• map how different areas of your life are interacting
• identify key pressure points and challenges
• build practical systems that support your day-to-day life
• develop strategies that match how you naturally function
Sessions are structured, paced, and adapted to suit you.
This is not about overwhelming you with information. It is about working through your life in a way that feels manageable and supportive.
Service Commitment
This is a 12-week structured programme, designed to support meaningful, long-term change.
It requires:
• consistency across the 12 weeks
• a willingness to explore and reflect
• gradual, realistic implementation of changes
Between sessions, you will:
• apply small, manageable adjustments
• test what works for you
• build systems over time
There is no pressure to “get it right”. The focus is on progress, not perfection.
Ready to Start?
Fill in the details below to request your free 15-minute discovery call. Once submitted, you will be redirected to our diary to pick a time that works for you.
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Can't find what you are looking for?
If you can’t find the answer you’re looking for, get in touch and we’ll be happy to help
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© 2026 Dalton Wise Consultancy Ltd. Registered in England & Wales: 08355495 | 8Wise® is a registered trademark. All rights reserved.