Physical Wellness Evaluation Welcome to your Physical Wellness Evaluation Full Name Email I protect myself from getting ill Never Rarely Sometimes Usually I eat a nutritionally balanced diet Never Rarely Sometimes Usually I engage in regular exercise Never Rarely Sometimes Usually I get enough hours of sleep each night Never Rarely Sometimes Usually I seek professional help when I feel something is wrong physically Never Rarely Sometimes Usually I use alcohol responsibly (including avoiding binge drinking, drink driving) Never Rarely Sometimes Usually I avoid using tobacco and other drugs (including both over the counter and illicit) Never Rarely Sometimes Usually I maintain a desirable healthy weight Never Rarely Sometimes Usually I practice safe sex practices Never Rarely Sometimes Usually I stay hydrated Never Rarely Sometimes Usually Time's up
