Physical Wellness Evaluation

Welcome to your Physical Wellness Evaluation

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I protect myself from getting ill

I eat a nutritionally balanced diet

I engage in regular exercise

I get enough hours of sleep each night

I seek professional help when I feel something is wrong physically

I use alcohol responsibly (including avoiding binge drinking, drink driving)

I avoid using tobacco and other drugs (including both over the counter and illicit)

I maintain a desirable healthy weight

I practice safe sex practices

I stay hydrated

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