Emotional Wellness Evaluation

Welcome to your Emotional Wellness Evaluation

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I find it easy to express a wide range of emotions constructively

I am can bounce back after a disappointment or problem

I feel I have tools to manage stress

I am able to set priorities and make decisions with minimal stress or negative thoughts and feelings

I feel good about myself and who I am as a person

I am able to adapt to life challenges and transitions positively

I am able to maintain a positive balance between work, family, friends and other obligations

I think before I act

I accept responsibility for my own thoughts, beliefs and behaviours

I am happy to ask for help when I need it

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