8Wise™ Accelerator – Training Course
£240.00
Our signature course providing the complete 8Wise™ wellness programme with the knowledge, tools and techniques to heal from the past, manage the challenges of the present and create a healthier happier mind and an improved quality of life.
Available from:
March 4th at 8am.
Description
8Wise Accelerator
Our signature course provides the complete 8Wise™ psychological wellbeing programme, with the knowledge, tools and techniques to heal from the past, manage the challenges of the present and create a healthier happier mind and an improved quality of life.
This 12-week course provides you with a detailed blueprint for better mental health and wellbeing. Supporting you to develop personalised strategies to overcome the challenges that are negatively impacting you, helping you implement new ways of managing your thoughts, feelings and behaviours linked to stress, burnout, anxiety, depression as well as behaviours and habits that leave you feeling negative about yourself and your life.
What the course covers:
- Using the 8Wise™ METHOD to develop your 8Wise™ ACTION PLAN
- Overcoming current mental health & wellbeing CHALLENGES
- Processing PAST ISSUES to improve SELF ESTEEM
- Developing healthier and COPING SKILLS
- Achieve SELF ACCEPTANCE
What you will need:
- A copy of 8 Wise Ways to a Healthier Happier Mind
- A copy of the 12-week Journal
- Link to Bundle 1
Available from:
March 4th at 8am.
How the course is delivered:
- Virtual Learning only
- 12 pre-recorded modules, each approximately 90 minutes long. Plus worksheets and tasks.
- You access this course through a private Facebook group
- Each module is uploaded weekly
You have 24 weeks from the course start date to complete this course
