8Wise™ Discovery – Training Course

£80.00

8Wise Discovery 

Learn how to use 8Wise™, the blueprint for better mental health and wellbeing, to manage the challenges in your life caused by stress, burnout, anxiety, and depression as well as change behaviours and habits that leave you feeling unhealthy and unhappy.

Available from:

March 4th at 8am.

Category:

Description

8Wise Discovery

 

This 4-week course provides you with an opportunity for in-depth self-discovery using 8Wise, the blueprint for better mental health and wellbeing.

Through self-evaluation you will learn how your mind has developed, how it impacts your wellness and the challenges in your life. Through 8Wise Discovery you can learn how to make positive changes and create clear strategies for a happier healthier future.

This course is for you if you want to overcome; stress, burnout, anxiety, depression as well as behaviours and habits that leave you feeling negative about yourself putting you at risk of an unhealthy and unhappy life.

What the course covers: 

  • The 8Wise™ METHOD
  • Mapping your current LIFE CHALLENGES to 8Wise™
  • Developing REALISTIC PLANS for SELF CARE
  • Creating your 8Wise™ SELF CARE PLAN

What you will need:

Available from:

March 4th at 8am.

How the course is delivered:

  • Virtual Learning only
  • 4 pre-recorded modules, each approximately 90 minutes long. Plus worksheets and tasks.
  • You access this course through a private Facebook group
  • Each module is uploaded weekly
  • You have 8 weeks from the course start date to complete this course.
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