Understanding Disordered Eating – Training Course
£80.00
Understanding Disordered Eating
Understand the impact of disordered eating on your mental health with the aim of developing a healthier relationship with food, whilst learning to manage your need to control your eating, weight or shape.
Available from:
March 18th at 8am.
Description
Understanding Disordered Eating
Understand the impact of disordered eating on your mental health with the aim of developing a healthier relationship with food, whilst learning to manage your need to control your eating, weight or shape.
The course provides information about disordered eating and offers strategies to help you start changing the behaviours associated with your disordered eating and ‘diet’ habits. It also helps you develop strategies to change your disordered thoughts about food, eating and weight control.
This course covers:
- The link between DYSFUNCTIONAL EATING and MENTAL HEALTH
- Understanding why you eat your EAT YOUR EMOTIONS
- Identifying when EATING FOR STIMULATION
- Developing healthier COPING MECHANISMS for STRESS
What you will need:
- A copy of 8 Wise Ways to a Healthier Happier Mind
- A copy of the 12-week Journal
- Click to buy as a bundle
Available from:
March 18th at 8am.
How the course is delivered:
- Virtual Learning only
- 4 pre-recorded modules, each approximately 90 minutes long. Plus worksheets and tasks.
- You access this course through a private Facebook group
- Each module is uploaded weekly
You have 8 weeks from the course start date to complete this course.
