8Wise™ Ways 12-Week Journal Paperback

£9.99

If you are ordering from outside of the UK please click here.

The 8 Wise Ways 12-Week Journal helps you put the 8Wise™ method for developing optimal mental health and wellbeing into practice.

Description

If you are ordering from outside of the UK please click here.

The 8 Wise™ Ways 12-Week Journal helps you put the 8Wise™ method for developing optimal mental health and wellbeing into practice.

With an inspired approach to ‘Prevention is better than cure’, the 8Wise™ method provides a treatment plan for both the one in four’ experiencing mental health problems and also the ‘other three’ as a prevention tool.

This is a companion to Kim Rutherford’s book, 8 Wise™ Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise™ method is accessible for people who are very busy and often find they have little time to spend on themselves.

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