OUR BLOGS

1. Identify and learn to manage your triggers What causes your anxiety? What triggers it? Sometimes this can be obvious,

There’s a name for that very particular brand of dread we feel on Sunday nights – the ‘Sunday Scaries’, that

Practicing ‘relaxation’ is paramount to managing stress and anxiety. It helps us to have a calmer and clearer mind which

Sleep problems are a common and a disruptive symptom of mental illnesses that are often overlooked. Sleep deprivation can contribute

These days it’s hard not to get overwhelmed occasionally. Between juggling work, family, and other commitments, you can become too

What is Stress? Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress

These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from

These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that

Cognitive distortions are irrational thoughts and unhelpful thinking styles that can influence your emotions and trigger anxiety. Everyone experiences cognitive

These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that

Anxiety is a mental health condition that can cause feelings of worry, fear, or tension and for some it can

These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that

Many people experiencing the symptoms of anxiety can begin to wonder if there is something wrong with them. One typical

Monday 9th to Sunday 15th May marks Mental Health Awareness Week, with this year’s theme being ‘loneliness’. Unfortunately, millions of

Stress Awareness Month has been held annually in April since 1992. Stress is something that all of us experience in