OUR BLOGS

Today (Thursday 3rd March) is University Mental Health Day. Going to university is a huge life transition, and whilst it

This week is Self Care Week. We are huge advocates of self care, as we know just how important it

This Sunday (10th October) is World Mental Health Day and the theme for 2021 is ‘Mental Health In An Unequal

Seasonal Affective Disorder, commonly known as SAD, affects up to three in 100 people in the UK at some point

This month sees thousands of young people across the UK make the move to university. For many, this means leaving

When we’re young summer would mean weeks of time off to relax and spend time with friends. We’d break up

I remember being sat in a musty smelling training room with dirty yellow walls watching my colleague deliver mental health

We all remember the ground breaking interview that Prince Harry and Meghan Markle did with Oprah earlier this year. In

This week is World Wellbeing Week. The aim of this week is to raise awareness of the importance of wellbeing

This week is Men’s Health Week, and the focus this year is boosting men’s wellbeing. According to an a 2014

The long-awaited June 21st is fast approaching, which (if all goes to plan) will see the end of all current

‘Wellbeing’ and ‘Wellness’ are terms that we hear a lot in our daily lives, and they have become interchangeable to

There are many reasons that we can feel stressed. It can be triggered by relationships, money worries, your job, the

Did you know that April is Stress Awareness Month? In fact, it has been since 1992. Stress is something that

Kim Rutherford set up Dalton Wise back in 2017 in response to her own journey with mental health. In this

Happy New Year everyone! With the start of a new year often comes new year’s resolutions. Have you made resolutions