8 Wise Ways to Setting Healthy Boundaries
Boundaries are essential for good relationships, a healthy happy mind and an important foundation pillar of good social wellness and
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8 Wise Ways to Heal from Grief
Let’s start with some facts about grief. Fact 1: we will all experience grief in our lifetime. Fact 2: we
8 Wise Ways to Managing Seasonal Affective Disorder. (S.A.D)
Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur
Self Care for Optimal Emotional Wellness
So, you have identified you need to start taking care of your mental health and wellbeing a little better whether
8 Wise Ways to Summer Self Care – Part 2
In this week’s blog we are carrying on with our summer of self-care ideas. Using the summer months to relax
8 Wise Ways to Summer Self Care – Part 1
Let’s be honest, while summer festivities offer an often much-desired break in our day-to-day routines, the go-go-go schedules we create
8 Wise Ways to Stop Overthinking
Did you know that because each of our brains functions differently the way we think and overthink is different too?
Goodbye Part 2 – Take Care of Your Internal Dimension
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Seven: Goodbye Part 2 – Take Care of Your
Goodbye Part 1 – Take Care of Your Foundation Dimension
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Six: Goodbye Part 1 – Take Care of Your
Developing Healthy Coping Mechanisms Part 3 – Debunking Stress Myths
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Five: Developing Healthy Coping Mechanisms Part 3 – Debunking
Developing Healthy Coping Mechanisms Part 2 – Mindfulness & Meditation
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Four: Developing Healthy Coping Mechanisms Part 2 – Mindfulness
DEVELOPING HEALTHY COPING MECHANISMS : PART 1
This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Three: Developing Healthy Coping Mechanisms: Part 1 Listen now
HOW DID I GET LIKE THIS?
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Six: How Did I Get Like This? Listen now
PLANNING FOR EFFECTIVE CHANGE
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Five: Planning for Effective Change Listen now View all
FOREVER FEARING FEAR
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Four: Forever Fearing Fear Listen now View all podcasts
THE MEANING OF LIFE
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Three: The Meaning of Life Listen now View all
IS IT A MID-LIFE CRISIS?
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Two: Is It a Mid-Life Crisis? Listen now View
IT’S OKAY TO GO BACK TO BASICS
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-One: It’s Okay to go Back to Basics Listen
ARE YOU THRIVING?
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty: Are You Thriving? Listen now View all podcasts
DYSFUNCTIONAL BEHAVIOURS
This is a transcript of Live the 8Wise™ Way Podcast. Episode Eighteen: Dysfunctional Behaviours Listen now View all podcasts Welcome
GRIEF AND BEREAVEMENT
This is a transcript of Live the 8Wise™ Way Podcast. Episode Seventeen: Are You Thinking Too Loud? Listen now
ARE YOU THINKING TOO LOUD?
This is a transcript of Live the 8Wise™ Way Podcast. Episode Sixteen: Are You Thinking Too Loud? Listen now
UNDERSTANDING UNPLEASENT EMOTIONS
This is a transcript of Live the 8Wise™ Way Podcast. Episode Fifteen: Understanding Unpleasant Emotions Listen now View all
WHAT IS YOUR BODY TELLING YOU?
This is a transcript of Live the 8Wise™ Way Podcast. Episode Fourteen: What is your Body Telling You?
TRIGGERING TRANSITIONS
This is a transcript of Live the 8Wise™ Way Podcast. Episode Thirteen: Triggering Transitions
LIVING THE 8WISE™ WAY
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twelve: Living the 8Wise™ Way
HOW TO MAKE YOUR HABITS WORK FOR YOU
This is a transcript of Live the 8Wise™ Way Podcast. Episode Eleven: How to Make Your Habits Work for You
REGULATING YOUR EMOTIONS TO CONTROL YOUR MIND
This is a transcript of Live the 8Wise™ Way Podcast. Episode Two: Regulating Your Emotions to Control Your Mind Listen
UNIVERSITY MENTAL HEALTH DAY
Today (Thursday 3rd March) is University Mental Health Day. Going to university is a huge life transition, and whilst it
EMOTIONAL WELLNESS: HOW CAN WE UNDERSTAND AND MANAGE OUR EMOTIONS?
Emotional Wellness is one of the core elements in our 8Wise™️ approach, and makes up half of our ‘foundation dimension’.
8 WISE WAYS TO MANAGE EMOTIONAL WELLNESS
1. Practice Mindfulness Half the time, we don’t even know what we’re thinking or how we’re feeling. That’s because we
8 WISE WAYS TO HELP IDENTIFY AND MANAGE EMOTIONAL EATING HABITS
1. First, understand that emotional hunger is very different from physical hunger. Emotional hunger can appear quickly and lead to cravings
WHAT IS EMOTIONAL EATING?
Have you ever found yourself eating when you don’t actually feel hungry? Maybe you notice that your appetite significantly increases
8 WISE WAYS TO COPE WITH GRIEF OVER CHRISTMAS
The festive period can be particularly difficult for those who have lost loved ones. Grief can really impact your Emotional
CHRISTMAS: WHY CAN IT BE STRESSFUL?
It’s the most wonderful time of the year! We get some time off work, spend time with loved ones, eat
CHRISTMAS GIFT GUIDE: GIVING THE GIFT OF WELLNESS
Christmas is officially less than a month away – how time flies! You might be thinking about what you can
8 WISE WAYS TO PRACTICE SELF CARE
This week is Self Care Week. We are huge advocates of self care, as we know just how important it
PERSONALITY TYPE: ENTJ THE COMMANDER
A couple of weeks ago we shared a blog post about the Myers Briggs Type Indicator – a world renowned
MENOPAUSE AND MENTAL HEALTH
Earlier this week, on October 18th, World Menopause Awareness Day was marked. The aim of this day is to raise
WHAT IS YOUR PERSONALITY TYPE? THE MYERS-BRIGGS TYPE INDICATOR
Have you ever wondered what your personality type is? Back in the 1940’s, daughter and mother duo Isabel Myers and
WORLD MENTAL HEALTH DAY: MENTAL HEALTH IN AN UNEQUAL WORLD
This Sunday (10th October) is World Mental Health Day and the theme for 2021 is ‘Mental Health In An Unequal
8 WISE WAYS TO PROTECT YOUR WELLBEING THIS AUTUMN
Seasonal Affective Disorder, commonly known as SAD, affects up to three in 100 people in the UK at some point
8 WISE WAYS TO PROTECT YOUR WELLBEING AT UNIVERSITY
This month sees thousands of young people across the UK make the move to university. For many, this means leaving
HOW TO BEAT SUMMER STRESS
When we’re young summer would mean weeks of time off to relax and spend time with friends. We’d break up
THE OTHER THREE
I remember being sat in a musty smelling training room with dirty yellow walls watching my colleague deliver mental health
IMPOSTER SYNDROME: WHAT IS IT AND HOW CAN YOU COMBAT IT?
Have you ever felt like you don’t belong somewhere? Don’t deserve something? That your achievements are due to a ‘fluke’
SELF CARE: HOW AND WHY YOU SHOULD PRACTICE IT
The start of this week saw England lift the majority of the remaining covid19 restrictions, meaning no more masks or
LOW MOOD: WHAT IS IT AND HOW CAN YOU LIFT IT?
Most of us will experience low mood at some point in our life – it’s completely normal. There are many
OUR TIPS FOR MANAGING ANXIETY
Anxiety is something that many people experience – in fact, in 2013 there were 8.2 million cases of anxiety in
HARRY AND MEGHAN SHINING A LIGHT ON MENTAL HEALTH
We all remember the ground breaking interview that Prince Harry and Meghan Markle did with Oprah earlier this year. In